7 Biggest Home Gym Shopping Mistakes

Finally, Beverly Hills celebrity fitness trainer rescues home
gym consumers by sharing his secret 7 biggest home gym shopping
mistakes.

So you want to build your very own, private, time saving home
gym. Your goals are probably to decrease your body fat, maintain
or increase your lean body mass (muscle), and get fit, all in
the comfort of your own home.

There are many advantages to owning a home gym. It is always
nice to know the equipment is waiting for you, and you don’t
have to travel to the equipment. Saving time is a valuable
advantage in having your own home gym equipment. It can help
with exercise adherence in using the equipment.

The biggest home gym shopping period is quickly approaching.
That is, of course, New Year’s Resolution time - January 2006.
Many people are driven to home gym equipment specialty shops,
quickly pulling their credit cards out after seeing a Saturday
morning infomercial, or surfing the web for that special, secret
quick home fitness solution to click and buy.

Being an Exercise Physiologist in Beverly Hills for 15 years, I
see these seven, all to common home gym shopping mistakes year
after year. My intention is for you to understand these
mistakes, and prevent them from happening.

1. No Home Fitness Plan Prior To Shopping

If you don’t have a clear cut, rational, fitness plan designed
prior to shopping for home gym equipment, you will be making a
big mistake. By not having a fitness regimen, people tend to buy
on emotion, and not logic, thus, making a rather poor investment
on the wrong equipment. The wrong program and equipment will not
deliver good fitness results. I suggest consulting an exercise
physiologist, qualified personal trainer, or physical therapist
to help you plan the perfect home fitness program.

2. Listening Too Much To The Sales Person

It is important to be educated prior to walking into a fitness
store, or clicking the purchase now button on the internet. The
store sales associate does not always know what is best for you,
and may not be looking out for your best interest, but their
very own. Get professional program and equipment advice found in
such home gym resources as the ebook Home Gym Shopping Secrets.

3. Pay Full Retail

Too many people are wasting their money by paying sticker price.
Don’t be afraid to ask for a discount, or a price guarantee.
Many stores will price match, or guarantee pricing. Don’t be
shy, save a few dollars, and spend them an perfecting your
program by consulting with a professional trainer.

4 . Don’t Try Before Buying

Once again, people get excited when they think they finally have
that perfect piece of equipment that will solve all their
problems. The sales associate tells them it is on sale, and can
be delivered by tomorrow morning. The shopper thinks, good, my
fat burning solution can start tomorrow. But wait, is it the
ideal piece of home gym equipment for you? How can you answer
that question without a good 10 minute workout on it? Trying the
equipment will help answer a lot of questions, and prevent you
from getting it home only to discover you will never use it.

5. You Get What You Pay For

Beware of real inexpensive equipment with little or no warranty!
In the home fitness equipment industry you generally get what
you pay for. If you buy junk, you will end up either not using
it or buying something else when it breaks. Invest wisely for
your home gym health and fitness program!

6. Thinking The Equipment Will Solve Your Problem

Please note that the equipment will not accomplish your goals,
but what you do with the equipment that will. Too many people
get into the infomercial state and think by buying a particular
piece of equipment their problem will be solved. You have to use
the equipment consistently, as well as being on the proper
fitness program for your specific goals and medical history.
Think logically when buying.

7. Don’t Consider Space, And Other Users

Don’t forget to determine if you have enough space for the
equipment you are purchasing. It is also wise to consider the
size and weight of other potential users of the machine.

By avoiding these 7 home gym shopping mistakes above, you will
be taking a step in the right direction by maximizing your
investment, while improving your chances of excellent results.
Good luck in your home fitness quest!

Resources for additional help can be found at

http://www.HomeGymShoppingSecrets.com and
http://www.HomeGymResources.com

*** Attention: Ezine Editors / Website Owners *** Feel free to
reprint this article in its entirety in your ezine, Blog,
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resource box are not altered in any way.

Jim O’Connor - Exercise Physiologist / The Fitness Promoter

Copyright (c) - Wellness Word, LLC 9461 Charleville Blvd. #312
Beverly Hills, CA 90212 1-866-935-5967

How to Develop a Fitness Plan

Developing a fitness that works for your own individual needs
can sometimes be an overwhelming task. However, when you break
down the components of a fitness plan you’ll be able to start
slowly and come up with a fitness plan that works for you.

One of the first things that you need to do is determine where
you are with your fitness level. If you’ve been inactive for a
long period of time you’re not going to be able to jump into a
fitness plan that is too strenuous and tiring. You’ll need to
start off slowly, perhaps by doing some walking for 30 minutes
each day.

You should take some time to book an appointment with your
doctor so that you have a complete checkup before you start on a
fitness plan. If you’ve been moderately active you can
incorporate other fitness activities into your daily routine.
Try biking, swimming, hiking, lifting weights, or yoga. The list
is endless when it comes to increasing your physical activity.

Another part of your fitness plan is paying attention to what
you eat. Make changes to your diet so that you’re consuming the
amount of calories that your body needs while at the same time
getting the vitamins and nutrition that is recommended. Reduce
the amount of sugars and refined flours that you eat. Trim the
fat from the meats that you eat and choose leaner cuts.

You can substitute chicken or fish for meat at least a couple of
times a week. If you smoke you should take the necessary steps
to quitting. Talk to your doctor so that you get the help that
you need to succeed. Don’t try to do everything overnight since
studies show that permanent lifestyle changes take time. Make
small changes in your physical activity and your diet, and
you’ll soon be on your way to a fitness plan that meets your
lifestyle.